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<p>The mystical ‘Land of the Thunder Dragon’ has an allure of ancient cultures, architecture, exotic festivals and the timeless practice of Buddhism. For many people it tops their travellers’ wish lists but never really gets in the ‘been there’ list due to the foreboding costs and logistics of getting there, it’s all too hard right? Wrong!</p> <p>If you have the cash saved up, a little time and planning can get you to this land locked Himalayan Kingdom and open up a wonder world of picturesque landscapes, enchanting villages, snow capped mountains, ageless forests, erotic sculptures, dark musty monasteries and a culture so rich and steeped in time you will think you have indeed been transported back a few hundred years.</p> <p>Firstly you have to get to Paro. The government imposed rule is that you must fly at least one way with the National Carrier, Druk Air. As Druk is actually the only carrier that flies into Paro, Bhutan’s airport, then the choice is easy. Druk flies a couple of times a week from Kathmandu, Bangkok and Dehli.</p> <p>Booking your trip is no easy task with so many online tour operators all offering package tours to Bhutan. The Government of Bhutan has set a daily tariff fee for foreigners visiting the country. Many people confuse this with the visa fee and think that is what costs so much. In fact the visa to visit Bhutan is only US$25. Tours are expensive due to the imposed daily tariff.</p> <p>Many companies offer what look like value for money Bhutan Tours, but inspect the itineraries closer, especially for tours that commence in places like Kathmandu, Bangkok or Delhi, they may include your flight to Paro, but check out how many days you will actually be spending inside Bhutan as that is where the money should be spent. Some tour agents fluff out tours by selling a ten day trip, where only five days may actually be in Bhutan and the rest doing sightseeing around the joining point country.</p> <p>Look for a tour that you can meet in Paro, making your own way there will ensure that you get 100% value for money inside Bhutan. If you book a tour with an agent they will most likely be able to help you with arranging your flights.</p> <p>The best time to visit Bhutan is of course the main festival seasons where the culture and colour is at its best. During these times, normally March, April, September and October, it can be very hard to book a flight. So make sure you book well ahead and get your agent to arrange and confirm flights for you (most airlines can be booked up to 10 months in lawsuit advance only). Also double check that if you are booking your tour to coincide with a festival, that you will get the chance to see one. During these festival times the tariff rate will be at a premium. If festivals are not your thing, then try going outside of season and you should be able to get as much as a 30% discount on your tour.</p> <p>As a trip to Bhutan is such a ‘once in a lifetime experience’ a true travel investment you should choose your tour operator wisely. As all tours to Bhutan are pre arranged, it’s all too easy for a travel company to tack Bhutan tours onto their list of tours without having properly made contacts with agents inside Bhutan. As Bhutan tours are 100% operated by Bhutanese tour companies, you should be looking for a company that either represents a Bhutan Agent or is a certified tour operator for Bhutan. I could not think of anything worse than spending a lot of money and not getting to see half the things mentioned on the itinerary or having a poorly arranged holiday.</p> <p>When planning your trip, obviously your budget will factor the amount of days you are able to spend in Bhutan. Here are a few places that you must see, so make sure that your itinerary and time frame covers them. <br /> <br /> <strong>Kichu Lhakhang-</strong> This Monastery is one of the 108 monasteries built across the Himalayan region by the Tibetan King to subdue the Demoness that lay across the Himalayan region.</p> <p><strong>Taktsang Monastery-</strong> The Tigers Nest. This is one of the most famous sights in Bhutan. The monastery is perched on a cliff in the midst of a lush green jungle. It is reached by a short walk and offers stunning views. This is one of the most memorable sights to visit in Bhutan and the main reason why a lot of visitors come here. The primary Lhakhang was built around Guru Rimpoche’s meditation cave in the 1684 by the Penlop of Paro Gyaltse Tenzin Rabgay, this incredible monastery clings to the edge of a sheer rock cliff that plunges 900 meters into the valley below. Legend has it that Guru Padmas

Swimming is a part of many people’s everyday routine. But, many people do it for fun and at times for relaxation too. Swimming is a very honest sport and it has many advantages of swimming. Swimming guide is very important for beginners and for those who do not know how to swim at all. A beginner must know that a person’s resting heart rate decreases 10 beats per minute in water, and maximum heart rate decreases by 10 to 30 beats. Swimming is one exercise that allows maximum muscles to move as compared to any other exercise. There are various other benefits of swimming. By swimming you are finding a place to relax and take the stress out of your mind and body. Swimming is proved to be one of the best stress busters that work wonder for you. Swimming provides one with great strength especially in the upper body as, while swimming you is constantly moving your upper body parts. For adults or physically unfit people land exercises are tough to perform so, they can easily perform the water exercises. During the summer season, it is the best way of taking the heat off.

But for the non- swimmers it is very important to take proper <a onClick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://theswimmingpoolsguide.com/”>Swimming guide</a> either by the personal trainer or a friend. Swimming can be a risky affair to perform without knowing proper guidelines. If you have a child under the age of 14 then, special precautions must be taken to avoid accidents while swimming. Proper accessories like arm guards must be padded and going in the deep water without having proper training must be avoided. Not only children, even an adult must follow the proper swimming guide to ensure safety for themselves. A swimmer must ensure to swim under a professional coach to avoid any mishaps. Other precautions that must be taken are:-
- Learn CPR
- Never leave your child unsupervised in the swimming pool
- Keep a floating device always in the pool to avoid any accidents
- Check whether the pool is neat and clean else, avoid swimming in it
- Keep glass containers away from the pool as they can be risky
- Always take shower before and after swimming.
- Ensure that there are arrangements of a doctor or a first aid kit at the swimming area.
- Apply sunscreen to avoid tanning and sun burns.
By taking care of these entire things one can avoid many incidents of swimming.
It should also be checked that the supervisor or the instructor is giving essential swimming guide to you or not. A good supervisor must always discourage you from doing activities like jumping in the pool etc which can be life threatening. Instructions of getting rid of problems when required must be given to the swimmers by the instructor. Proper knowledge about swimming is required by everyone even if you swim like a fish.